Fish

Aloo- Soya Bari is for Lunch.

Aloo- Soya Bari takes 5 minutes to prepare.

Aloo- Soya Bari takes 30 minutes to cook.

Aloo- Soya Bari makes 2 servings.

The ingredients for Aloo- Soya Bari are:

Soya Chunks Nutrition - 50 grm
*Potato, raw - 1 large (3" to 4-1/4" dia.)
Sunflower Oil-1 tbsp
Garlic, 1 tsp (Paste)
Ginger Root, 1 tsp (Paste)
Onions, raw, 1 cup, chopped
Turmeric, ground, 1 tsp (Powdered)
*Cumin seed, 1 tsp

Here is how you make Aloo- Soya Bari:

1. Heat the oil in the cooker . add cumin seeds. 2. add garlic paste , ginger paste , onions(thinely chopped). 3. Let them turn brown. 4. Now add tomatoes(thinely chopped) and chillies. 5. Cook it until tomatoes starts dissolving. add salt, turmeric powder. 6. Mix them well. 7. Add potatoes and soya nuggets. 8. Close the pressure cooker and give one pressure. 9. Let the pressure get down by itself.Serving Size:?2

The nutritional information for Aloo- Soya Bari is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.8

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.5 g
• Protein: 6.8 g

Aloo- Soya Bari is Indian cuisine.