Fish

Apple Craisin Protein Oats is for Breakfast.

Apple Craisin Protein Oats takes 5 minutes to prepare.

Apple Craisin Protein Oats takes 10 minutes to cook.

Apple Craisin Protein Oats makes 8 servings.

The ingredients for Apple Craisin Protein Oats are:

4 cups water
3 cups oats
6 scoops whey protein
2 cups 1% Milk
4 packet stevia or other sugar alternative
4 teaspoon ground cinnamon
1 large apple
1 cup craisins

Here is how you make Apple Craisin Protein Oats:

Dice apple and add to all ingredients except for oats in large saucepan. Mix well. Bring to heavy simmer and add oats. Remove from heat and continue to stir. If oats are too tight add more milk or water. Makes 8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DERMIL1.

The nutritional information for Apple Craisin Protein Oats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.2

• Total Fat: 3.2 g
• Cholesterol: 3.1 mg
• Sodium: 73.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.0 g
• Protein: 21.1 g