Fish

Apple Pancake is for Breakfast.

Apple Pancake takes 15 minutes to prepare.

Apple Pancake takes 20 minutes to cook.

Apple Pancake makes 3 servings.

The ingredients for Apple Pancake are:

3/4 c ww flour
3 T sugar/maple syrup or honey
1 c milk
1/2 t salt
1/2t cinnamon
3 eggs

1.5 c sliced apples or mangos (more fruit is fine)
1 T butter

Here is how you make Apple Pancake:

Heat oven to 425.In a large oven proof skillet - Saute apples or other sliced fruit in the butter until translucentCombine the rest of ingredients in a bowl. Pour over sauteed fruit and bake, 20 to 25 minutes, until fully brown and puffed. Check at 20 minutes but if not sure, leave in the extra 5 min to avoid an eggy texture. May be served with a drizzle of male syrup. This is not a sweet recipe. You may find you want to add more sweetener.You can make this with mango, apple, pear, peaches, or plums. Figs seem too grainy.Number of Servings: 3Recipe submitted by SparkPeople user BEESWING.

The nutritional information for Apple Pancake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.1

• Total Fat: 11.3 g
• Cholesterol: 229.4 mg
• Sodium: 104.2 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.1 g
• Protein: 13.2 g