Fish

Apple Puff Pancake is for Breakfast.

Apple Puff Pancake takes 60 minutes to prepare.

Apple Puff Pancake takes several minutes to cook.

Apple Puff Pancake makes 4 servings.

The ingredients for Apple Puff Pancake are:

2 Tbsp Butter, melted
3 eggs
1/2 cup whole wheat flour
1/2 cup soymilk
1/4 tsp salt
____
3 large cooking apples, cored and thinly sliced
3/4 cup water
1/3 cup raisins
2 Tbsp Sugar
1/4 tsp cinnammon
2 Tbsp Cornstarch

Here is how you make Apple Puff Pancake:

Heat oven to 400. Place small amount of butter in an oven safe pan. Place pan in oven until butter is melted.Beat eggs. Add soymilk, salt and mix well. Slowly add 1/2 flour mix well. Add Butter. Add remaining flour, mix until smooth. Place in oven 25 min or until golden brown.SAUCEPlace apples, water, raisins, sugar and cinnammon in sauce pot. Simmer covered until apples are tender. Mix 2 Tbsp cornstarch and 2 Tbsp of water. Add to apple mixture. Stir until thickened. Remove from heat.Place sauce on puff pancake, slice and serve.Number of Servings: 4Recipe submitted by SparkPeople user GRACENLIGHT.

The nutritional information for Apple Puff Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.8

• Total Fat: 12.4 g
• Cholesterol: 178.5 mg
• Sodium: 260.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 6.9 g
• Protein: 8.4 g