Fish

HG's AM Apple Scramble is for Breakfast.

HG's AM Apple Scramble takes several minutes to prepare.

HG's AM Apple Scramble takes several minutes to cook.

HG's AM Apple Scramble makes 1 servings.

The ingredients for HG's AM Apple Scramble are:

1 cup peeled and finely chopped apple (approx. 1 medium apple)

1 slice Nature's Own 100% Whole Wheat Bread

1 Egg

3 tbsp. steel cut oats

1/8 Cup Nonfat Milk

1/4 tsp. vanilla extract

1/2 tsp. cinnamon

2 packets SPLENDA

pinch salt

Here is how you make HG's AM Apple Scramble:

Begin by stirring to combine all ingredients except for the bread and apple. Set aside. Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces. Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied). In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly. Serves 1!Number of Servings: 1Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for HG's AM Apple Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.3

• Total Fat: 8.4 g
• Cholesterol: 213.1 mg
• Sodium: 349.4 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 9.0 g
• Protein: 16.1 g