Fish

Weight Watchers Asian-Style Sea Bass takes several minutes to prepare.

Weight Watchers Asian-Style Sea Bass takes several minutes to cook.

Weight Watchers Asian-Style Sea Bass makes 4 servings.

The ingredients for Weight Watchers Asian-Style Sea Bass are:

1 pound(s) sea bass fillet(s), cut into 4 pieces
1 cup(s) scallion(s), thinly sliced (about 3 scallions)
2 tbsp low-sodium soy sauce, divided
1 tbsp ginger root, fresh, minced
2 tbsp sesame oil
2 cup(s) cooked white rice

Here is how you make Weight Watchers Asian-Style Sea Bass:

Cut out a 12 x 18-inch rectangle of foil. Put the sea bass fillets on the foil; top with the scallions, 1 Tbsp of the soy sauce, the ginger, and oil. Fold the foil into a packet, making a tight seal.Bring 1 inch of water to a boil in a large skillet. Add the packet to the water; reduce the heat, cover tightly, and cook about 10 minutes. Open the packet and check the fish; it should be just opaque in the center. If the fish is not fully cooked, reseal the packet and return it to skillet until cooked through. Serve, drizzled with the remaining 1 Tbsp soy sauce, any juices, and the rice. Yields 1 fillet and 1/2 cup of rice per serving.Number of Servings: 4Recipe submitted by SparkPeople user JENCPOLLACK.

The nutritional information for Weight Watchers Asian-Style Sea Bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.9

• Total Fat: 10.0 g
• Cholesterol: 60.1 mg
• Sodium: 402.8 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 0.8 g
• Protein: 30.2 g

Weight Watchers Asian-Style Sea Bass is Asian cuisine.