The recipe Asian-Flavored Swai

Made From Scratch Recipes

Asian-Flavored Swai recipe is a Lunch meal that takes 11 minutes to make. If you enjoy for Lunch, you will like Asian-Flavored Swai!

Asian-Flavored Swai

Asian-Flavored Swai Recipe
Asian-Flavored Swai

What Course Is Asian-Flavored Swai?

Asian-Flavored Swai is for Lunch.


How Long Does Asian-Flavored Swai Recipe Take To Prepare?

Asian-Flavored Swai takes 10 minutes to prepare.


How Long Does Asian-Flavored Swai Recipe Take To Cook?

Asian-Flavored Swai takes 11 minutes to cook.


How Many Servings Does Asian-Flavored Swai Recipe Make?

Asian-Flavored Swai makes 2 servings.


What Are The Ingredients For Asian-Flavored Swai Recipe?

The ingredients for Asian-Flavored Swai are:

2 4oz fillets
1/2 cup soy sauce
2 cloves garlic, crushed and minced
2 teaspoons maple syrup
1-in piece of fresh ginger, minced


How Do I Make Asian-Flavored Swai?

Here is how you make Asian-Flavored Swai:

Combine in medium bowl: soy, garlic, syrup and ginger. Place fish in mixture and let marinate for several minutes.Turn broiler on high. When hot place fillets on foil covered in parchment paper on rimmed baking sheet. Cook about 3 minutes; turn over and cook till fish is opaque [another 5 - 8 minutes].Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user THISISPATM.


What's The Nutritional Info For Asian-Flavored Swai?

The nutritional information for Asian-Flavored Swai is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 3,730.9 mg
  • Total Carbs: 94.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

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