Fish

Prawn and asparagus is for Dinner.

Prawn and asparagus takes 10 minutes to prepare.

Prawn and asparagus takes 15 minutes to cook.

Prawn and asparagus makes 2 servings.

The ingredients for Prawn and asparagus are:

200 gms peeled raw or frozen Prawns
150 gms Asparagus
100 gms mushrooms
6 medium spring onions
1 medium carrot sliced thin on the diagonal
2 inch piece grated ginger
3 cloves Garlic finely chopped
2 tbsp Oyster Sauce
1 heaped tsp Cornflour
1/2 cup Water
1 tbsp veg oil
100 gms thinly sliced fennel

Here is how you make Prawn and asparagus:

1. In a non stick pan or wok on medium heat, add the oil, garlic, and ginger and fry for 1 minute to soften2. Turn up the heat, add Asparagus, Fennel, and carrot and stir fry for another 5 minutes3. Add mushrooms and prawns and fry until prawns turn pink, approx 3 minutes4. Add the oyster sauce, spring onions, and a slurry made from the water and cornflour. Stir to combine. Stir over high heat until sauce thickens.5. Serve with Rice or a simple salad.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user NZMICK.

The nutritional information for Prawn and asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.2

• Total Fat: 4.8 g
• Cholesterol: 152.0 mg
• Sodium: 396.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.9 g
• Protein: 25.3 g