The recipe Tilapia and asparagus

Made From Scratch Recipes

Tilapia and asparagus recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Tilapia and asparagus!

Tilapia and asparagus

Tilapia and asparagus Recipe
Tilapia and asparagus

What Course Is Tilapia and asparagus?

Tilapia and asparagus is for Dinner.


How Long Does Tilapia and asparagus Recipe Take To Prepare?

Tilapia and asparagus takes 10 minutes to prepare.


How Long Does Tilapia and asparagus Recipe Take To Cook?

Tilapia and asparagus takes 12 minutes to cook.


How Many Servings Does Tilapia and asparagus Recipe Make?

Tilapia and asparagus makes 2 servings.


What Are The Ingredients For Tilapia and asparagus Recipe?

The ingredients for Tilapia and asparagus are:

2 tilapia fillets, 2 TBSP mustard, 1 egg lightly beaten, 1/2 cup finely chopped pecans, Asparagus stalks, honey.


How Do I Make Tilapia and asparagus?

Here is how you make Tilapia and asparagus:

Preheat oven to 350 degrees. Spread each fillet with 1 tbsp of mustard, then dip in egg. Roll in nuts. Bake 10 to 12 minutes or until fish flakes. When done, place fillets over cooked asparagus. Drizzle each fillet lightly with honey. Number of Servings: 2Recipe submitted by SparkPeople user SHANNONGIRL.


What's The Nutritional Info For Tilapia and asparagus?

The nutritional information for Tilapia and asparagus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.7
  • Total Fat: 24.6 g
  • Cholesterol: 133.8 mg
  • Sodium: 414.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.6 g

What Dietary Needs Does Tilapia and asparagus Meet?

The dietary needs meet for Tilapia and asparagus is Low Carb


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