Fish

Salt Free Avocado Cod takes several minutes to prepare.

Salt Free Avocado Cod takes several minutes to cook.

Salt Free Avocado Cod makes 1 servings.

The ingredients for Salt Free Avocado Cod are:

4 oz Cape Gourmet Wild Caught Cod Fillets
.33 tbsp Extra Virgin Olive Oil
.25 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.5 tsp Lemon Juice 'Real Lemon' 100% juice
1 tbsp chopped Onions, raw
.5 tsp Paprika
1 tbsp Cilantro, raw
0.5 fruit without skin and seeds Avocados, California (Haas)

Here is how you make Salt Free Avocado Cod:

Cut up everything, mix with olive oil and lemon juice, put on cod, cook.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ETHRALL.

The nutritional information for Salt Free Avocado Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.3

• Total Fat: 19.2 g
• Cholesterol: 50.0 mg
• Sodium: 70.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 6.8 g
• Protein: 22.2 g