Fish

Maple bacon seafood chowder,carb controlled is for Dinner.

Maple bacon seafood chowder,carb controlled takes 20 minutes to prepare.

Maple bacon seafood chowder,carb controlled takes 30 minutes to cook.

Maple bacon seafood chowder,carb controlled makes 6 servings.

The ingredients for Maple bacon seafood chowder,carb controlled are:

Carrots, raw, 1.5 cup, chopped
Onions, raw, 1.5 cup, chopped
*Prawns - approx 15 small prawns or 125g, 375 gram(s)
Bacon, maple flavoured, 5 medium slices, cooked (raw product
Scallions, raw, .25 cup, chopped
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Yellow Sweet Corn, Frozen, 0.33 cup kernels
Chicken Broth, 2 can (10.75 oz)
*Clams, canned, meat only, 1 cup
Heavy Whipping Cream, 4 fl oz
*Carbquick - Low Carb Baking Mix made with Carbalose flour, 0.33 cup
Celery, raw, 1.5 cup, diced
Thyme
Black Pepper
Bay leaf
Salt

Here is how you make Maple bacon seafood chowder,carb controlled:

Dice; Carrots, Onions, Scallions, Celery and BaconSaute on medium high heat until Veggies are tenderAdd broth, diced Potatos, 1 teaspoon of thyme, half teaspoon black pepper, one bay leaf and salt to taste.Simmer until potatos are tender.Mix low carb flour with water into a slurry.Add mixture to pot and stir until smooth.Simmer to thicken.Finish with cream, prawns, clams and corn.Heat and serve.Serving Size:?makes 6 large bowls full

The nutritional information for Maple bacon seafood chowder,carb controlled is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.9

• Total Fat: 12.4 g
• Cholesterol: 185.4 mg
• Sodium: 991.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.0 g
• Protein: 22.9 g

The dietary needs meet for Maple bacon seafood chowder,carb controlled is Low Carb