Fish

Gene Smart - Bagel and Lox is for Breakfast.

Gene Smart - Bagel and Lox takes several minutes to prepare.

Gene Smart - Bagel and Lox takes several minutes to cook.

Gene Smart - Bagel and Lox makes 1 servings.

The ingredients for Gene Smart - Bagel and Lox are:

(1) 1 medium whole-wheat bagel (the nutritional info for this recipe is tied to Brownberry's 100% Whole Wheat bagel)
(2) 2 tablespoons reduced-fat cream cheese
(3) 2 ounces lox (smoked chinook salmon)

Here is how you make Gene Smart - Bagel and Lox:

Put 2 tablespoons of reduced-fat / low-fat cream cheese and 2 ounces of lox on whole wheat bagel.Number of Servings: 1Recipe submitted by SparkPeople user BERARDPB.

The nutritional information for Gene Smart - Bagel and Lox is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.6

• Total Fat: 8.7 g
• Cholesterol: 29.8 mg
• Sodium: 1,622.8 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.0 g
• Protein: 22.5 g