The recipe Lower Carb Lox and "Bagel"

Made From Scratch Recipes

Lower Carb Lox and "Bagel" recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lower Carb Lox and "Bagel"!

Lower Carb Lox and "Bagel"

Lower Carb Lox and
Lower Carb Lox and "Bagel"

One of my favorite foods is lox and bagel, and doing low carb, I miss it terribly. So, I came up with this recipe to give myself all the flavors of Lox and Bagel with way fewer carbs. The net carbs of this recipe come out to about 14. This recipe is not suitable for the Induction phase of Low carb dieting.

What Course Is Lower Carb Lox and "Bagel"?

Lower Carb Lox and "Bagel" is for Breakfast.


How Long Does Lower Carb Lox and "Bagel" Recipe Take To Prepare?

Lower Carb Lox and "Bagel" takes 3 minutes to prepare.


How Long Does Lower Carb Lox and "Bagel" Recipe Take To Cook?

Lower Carb Lox and "Bagel" takes several minutes to cook.


How Many Servings Does Lower Carb Lox and "Bagel" Recipe Make?

Lower Carb Lox and "Bagel" makes 1 servings.


What Are The Ingredients For Lower Carb Lox and "Bagel" Recipe?

The ingredients for Lower Carb Lox and "Bagel" are:

1 oz smoked salmon (lox), chopped
1 oz cream cheese
1/2 tbsp capers, drained
2 cherry tomatoes, chopped
1 tbsp red onion, chopped
2 slices Wasa fiber crispbread


How Do I Make Lower Carb Lox and "Bagel"?

Here is how you make Lower Carb Lox and "Bagel":

1. Combine cream cheese and lox.2. Spread onto crispbread crackers.3. Top with capers, tomato and onion.Makes 2 crispbreads (1 serving)Number of Servings: 1Recipe submitted by SparkPeople user BATFACEGIRL.


What's The Nutritional Info For Lower Carb Lox and "Bagel"?

The nutritional information for Lower Carb Lox and "Bagel" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 11.3 g
  • Cholesterol: 37.7 mg
  • Sodium: 881.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.8 g

What Dietary Needs Does Lower Carb Lox and "Bagel" Meet?

The dietary needs meet for Lower Carb Lox and "Bagel" is Low Carb


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