Fish

Quick and Tasty Cod Bake is for Dinner.

Quick and Tasty Cod Bake takes 15 minutes to prepare.

Quick and Tasty Cod Bake takes 15 minutes to cook.

Quick and Tasty Cod Bake makes 5 servings.

The ingredients for Quick and Tasty Cod Bake are:

5 Atlantic Cod Loins
1/4 cup Panko Bread Crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil
Pinch of celery salt and dry mustard
1/2 crumbled bay leaf
1/8 teaspoon ground fennel seed
1/2 cup Hellmann's Light Mayonnaise
Salt and Pepper to taste

Here is how you make Quick and Tasty Cod Bake:

Preheat oven to 450 degrees F (230 degrees C). In a small bowl, stir together the bread crumbs, cheese, oil, celery salt, dry mustard, bay leaf, fennel seed, salt and pepper; set aside. Season fish with salt and pepper. Brush the fish with mayonnaise, then spoon the crumb mixture evenly on top. Coat baking pan with cooking spray. Place the cod on the pan. Bake in preheated oven for 15 to 20 minutes, or until the fish flakes easily when tested with a fork and is opaque all the way through.Serve with rice pilaf and steamed vegetables.Serving Size: makes 5 3 ounce servingsNumber of Servings: 5Recipe submitted by SparkPeople user AJOEHNK.

The nutritional information for Quick and Tasty Cod Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.1

• Total Fat: 10.8 g
• Cholesterol: 56.4 mg
• Sodium: 346.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.2 g
• Protein: 18.9 g

The dietary needs meet for Quick and Tasty Cod Bake is Low Carb