Fish

Cheesy Crab Bake is for Dinner.

Cheesy Crab Bake takes 20 minutes to prepare.

Cheesy Crab Bake takes 25 minutes to cook.

Cheesy Crab Bake makes 6 servings.

The ingredients for Cheesy Crab Bake are:

2 T unsalted butter
2 T flour
1/2 med onion
1 stalk celery
1 C low fat milk
2 egg yolks
1/2 t salt
1/2 t cayenne pepper
1/4 t black pepper
12 oz King crab meat
1/2 C Gruyere cheese
1/2 C Monterey Jack

Here is how you make Cheesy Crab Bake:

1. Preheat oven to 375 F. Grease 11x7 baking dish.2. Melt butter in large skillet over med heat. Add onion & celery; cook until tender, stir frequently.3. Add flour, stir til blended, gradually add milk, stirring til smooth. Add beaten egg yolk to pan stir in salt, cayenne and black pepper; cook until thickened, about 5 min.4. Fold crabmeat into mix, spoon into baking dish and sprinkle with cheese.5. Bake uncovered 20-25min until chees melts and is slightly brown.Number of Servings: 6Recipe submitted by SparkPeople user DEBPENNE.

The nutritional information for Cheesy Crab Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.5

• Total Fat: 12.9 g
• Cholesterol: 130.3 mg
• Sodium: 912.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 18.7 g