Fish

Cheesy Garlicy Cod Bake is for Dinner.

Cheesy Garlicy Cod Bake takes 5 minutes to prepare.

Cheesy Garlicy Cod Bake takes 15 minutes to cook.

Cheesy Garlicy Cod Bake makes 1 servings.

The ingredients for Cheesy Garlicy Cod Bake are:

-Cod, 4 oz (1 fillet)
-Spinach, (the frozen kind, just defrosted), 1 cup
-Ian's Panko Whole Wheat Bread Crumbs, 0.25 cup
-Kraft Free Shredded Cheddar Cheese, 0.25 cup
-Garlic powder, to taste

Here is how you make Cheesy Garlicy Cod Bake:

1. Spray a small casserole dish with nonstick cooking spray.2. Line bottom of the dish with spinach.3. Spread breadcrumbs on a plate and mix in desired amount of garlic powder, or any other desired seasoning.4. Press cod into breadcrumb mixture, coating both sides (if desired, you can first dip cod into a beaten egg, but this adds unnecessary calories, in my opinion...the breadcrumbs stick fine without egg as long as the fish is slightly damp).5. Place fish on top of spinach.6. Bake for approximately 15-20 minutes, depending on thickness of fillet.7. When fish is fully cooked, sprinkle it with the cheese and return to oven until melted.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FAYETTESIDRA.

The nutritional information for Cheesy Garlicy Cod Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.2

• Total Fat: 1.9 g
• Cholesterol: 67.3 mg
• Sodium: 1,003.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.7 g
• Protein: 43.8 g