Fish

Fish tray bake takes 25 minutes to prepare.

Fish tray bake takes 50 minutes to cook.

Fish tray bake makes 4 servings.

The ingredients for Fish tray bake are:

300g small tomatoes, halved
0.5 red onion roughly chopped
1 red pepper chopped
1-2 small courgettes, roughly cubed
1tsp dried herbes de provence
1 lemon
1tbsp olive oil, plus extra for drizzling
475g cod

Here is how you make Fish tray bake:

Preheat the oven to Gas 6, 200c, fan 180c.Scatter the tomates, onion, pepper and courgette into a large shallow baking dish. Add the garlic and herbs. Cut 4 thin slices from the lemon and reserve. Cut the remainder into chunks and add to the roasting dish.Drizzle with olive oil and bake for 30 minutes until all the vegetables are tender.Cut the fish into 4 pieces, place on top of the veg and top with a lemon slice. Drizzle with a little oil.Season lightly and bake for about 15-20 minutes or until the fish flakes easily.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user PAPETTA.

The nutritional information for Fish tray bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.3

• Total Fat: 5.1 g
• Cholesterol: 65.4 mg
• Sodium: 101.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.8 g
• Protein: 29.4 g