Fish

Cilantro-Dill Mushroom Fish Bake is for Dinner.

Cilantro-Dill Mushroom Fish Bake takes 15 minutes to prepare.

Cilantro-Dill Mushroom Fish Bake takes 30 minutes to cook.

Cilantro-Dill Mushroom Fish Bake makes 1 servings.

The ingredients for Cilantro-Dill Mushroom Fish Bake are:

1 Tilapia fish fillet
1 tsp butter or margarine
1/8 cup lemon juice
1/4 tsp dillweed
1/2 cup frsh cilantro
1/2 cup white mushrooms
salt and pepper to taste

Here is how you make Cilantro-Dill Mushroom Fish Bake:

Rinse and pat dry fish fillet. Set in center of tin foil and fold corners over to make a "boat". Pour lemon juice over fish and place butter in center, sprinkle wirh dill weed, salt and pepper. Cover with cilantro and mushrooms. Fold edges of foil over and secure. Bake for 30 minutes at mediun heat (170 degrees celsius) or until fish flakes.Serve over steamed rice. Red potatoes and zuchini squash .Number of Servings: 1Recipe submitted by SparkPeople user STEVIE433.

The nutritional information for Cilantro-Dill Mushroom Fish Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.4 g
• Cholesterol: 65.8 mg
• Sodium: 75.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 23.7 g