Fish

salmon and asparagus bake is for Dinner.

salmon and asparagus bake takes 15 minutes to prepare.

salmon and asparagus bake takes 20 minutes to cook.

salmon and asparagus bake makes 4 servings.

The ingredients for salmon and asparagus bake are:

-1 lb salmon filet
-1 lb fresh asparagus spears
-3 tbsp minced red onion
-1 tbsp capers
-3 tbsp lemon juice
-1 tsp thyme
-black pepper
-2 tbsp olive oil (divided)

Here is how you make salmon and asparagus bake:

-mix 1 tbsp olive oil, lemon juice, capers, and red onion-make some slashes in the salmon filet-line baking sheet with asparagus and drizzle 1 tbsp olive oil over-top with salmon filet and spread mixture on top-bake at 450F for 20 minutesServing Size: serves 3-4Number of Servings: 4Recipe submitted by SparkPeople user BANANACHIKI.

The nutritional information for salmon and asparagus bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.5

• Total Fat: 16.4 g
• Cholesterol: 79.9 mg
• Sodium: 131.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.5 g
• Protein: 31.3 g