Fish

Parmesan Shrimp Bake takes several minutes to prepare.

Parmesan Shrimp Bake takes several minutes to cook.

Parmesan Shrimp Bake makes 4 servings.

The ingredients for Parmesan Shrimp Bake are:

1/4 cup olive oil
1/2 cup onion, finely chopped
1/4 tsp, red pepper flakes
1 1/2 lbs. uncooked shrimp, fresh or frozen, peeled
1/2 cup diced tomatoes
salt, to taste
2/3 cup grated parmesan cheese

Here is how you make Parmesan Shrimp Bake:

Preheat the oven to 350 degrees. Heat the oil in a large skillet, then saute the onion for 4 minutes. Add the red pepper flakes and sizzle for 30 seconds. Add the shrimp and saute for 2 minutes. Stir in the diced tomatoes and salt to taste and cook the mixture for another 2 minutes. Transfer the shrimp mixture to a baking dish and bake for 10 minutes. sprinkle the grated Parmesan on top of the shrimp and bake for an additional 2 to 3 minutes until golden and bubbly. Number of Servings: 4Recipe submitted by SparkPeople user SWEETBEEBRADY.

The nutritional information for Parmesan Shrimp Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.2

• Total Fat: 20.4 g
• Cholesterol: 344.5 mg
• Sodium: 690.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 42.8 g