Fish

Spicy Zoodle Crab bake takes 20 minutes to prepare.

Spicy Zoodle Crab bake takes 30 minutes to cook.

Spicy Zoodle Crab bake makes 4 servings.

The ingredients for Spicy Zoodle Crab bake are:

2 cup, zucchini noodles
1 can Campbell Cheddar Cheese Soup 1/2c
1 cup Louis Kemp, Crab Delights-imitation crab
3 TBSP Sriracha Hot Sauce (Rooster sauce)
1 large Onions, raw
2 tbsp worstershire sauce (by FOURMULA)
1 cup Egg substitute, liquid (Egg Beaters)
1 cup, shredded Cheddar Cheese

Here is how you make Spicy Zoodle Crab bake:

Preheat oven to 400 degreesSaute Zoodles , and onion in a pan on the stovetop , add sriracha , worstershire , and cheese soup on low heat add crab and stir , turn off heat , spray a baking pan with nonstick spray , add egg substitute and stir into zoodle cheese mix . Pour into pan , top with cheddar , bake until brown .Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HALF_THE_GIRL.

The nutritional information for Spicy Zoodle Crab bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 12.0 g
• Cholesterol: 37.4 mg
• Sodium: 1,089.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.4 g
• Protein: 19.8 g