Fish

leftover student bake is for Dinner.

leftover student bake takes 7 minutes to prepare.

leftover student bake takes 15 minutes to cook.

leftover student bake makes 4 servings.

The ingredients for leftover student bake are:

1 red/white onion
1 can of chopped tomatoes
1 cude of vegetable stock
half a can of red kidney beans
1 can of tuna
5 table spoons of boiling water

Here is how you make leftover student bake:

First heat up a frying pan, with a small bit of oil, well that is heating up chop up the onion into small pieces, and add to the pan.Well that is frying at a little temp, boil the water for the veg stock cude, once its boiled add the five table spoons of boilin water to the onions and then the stock, and stir until its dissolved.Next add the can of tuna, chopped tomatoes, and stir and leave to boil on a low temp.While that is simmering, boil the pasta, to pack direactions. Once the pastas ready, sieve and add to the sauce mix, and stir well, when pour into bowls or baking tray and cover lightly with grated cheese, and grill for 2 minutes.and if you wanta add something extra, add 2 tablespoons of hendersons(from sheffield)Number of Servings: 4Recipe submitted by SparkPeople user LUCYHARDYNANNY.

The nutritional information for leftover student bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 3.3 g
• Cholesterol: 30.7 mg
• Sodium: 528.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.1 g
• Protein: 15.7 g