The recipe baked cog with asparagus

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baked cog with asparagus recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like baked cog with asparagus!

baked cog with asparagus

baked cog with asparagus Recipe
baked cog with asparagus

light and easy

What Course Is baked cog with asparagus?

baked cog with asparagus is for Dinner.


How Long Does baked cog with asparagus Recipe Take To Prepare?

baked cog with asparagus takes 5 minutes to prepare.


How Long Does baked cog with asparagus Recipe Take To Cook?

baked cog with asparagus takes 20 minutes to cook.


How Many Servings Does baked cog with asparagus Recipe Make?

baked cog with asparagus makes 1 servings.


What Are The Ingredients For baked cog with asparagus Recipe?

The ingredients for baked cog with asparagus are:

5 oz Cod (fish)
5 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 fl oz Lemon Juice


How Do I Make baked cog with asparagus?

Here is how you make baked cog with asparagus:

place into a foil packet and bake for 20 minutesServing Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user JAMIESHAMBLIN.


What's The Nutritional Info For baked cog with asparagus?

The nutritional information for baked cog with asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 1.3 g
  • Cholesterol: 78.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.5 g

What Dietary Needs Does baked cog with asparagus Meet?

The dietary needs meet for baked cog with asparagus is Low Carb


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