The recipe Baked Potatoes with Beans

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Baked Potatoes with Beans recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Baked Potatoes with Beans!

Baked Potatoes with Beans

Baked Potatoes with Beans Recipe
Baked Potatoes with Beans

Takes 10 minutes to a tasty, easy and filling meal

How Long Does Baked Potatoes with Beans Recipe Take To Prepare?

Baked Potatoes with Beans takes 5 minutes to prepare.


How Long Does Baked Potatoes with Beans Recipe Take To Cook?

Baked Potatoes with Beans takes 10 minutes to cook.


How Many Servings Does Baked Potatoes with Beans Recipe Make?

Baked Potatoes with Beans makes 4 servings.


What Are The Ingredients For Baked Potatoes with Beans Recipe?

The ingredients for Baked Potatoes with Beans are:

4 medium sized potatoes
1 can black beans
1 cup frozen spinach
.5 tsp garlic powder
1 tsp cumin
salt
pepper
8 tbs lowfat sour cream


How Do I Make Baked Potatoes with Beans?

Here is how you make Baked Potatoes with Beans:

Thoroughly wash potatoes. Poke with a fork several times. Cook each potatoe in microwave for 2-3 min. (You can combine and cook all together; just adjust the timing). Meanwhile, add can of beans, spinach and spices to small pot on the stove. Simmer on low for 5 min.Put cooked potato on plate and slice open. Add 1/2 cup of bean mixture and top with 2 tbs sour cream. Number of Servings: 4Recipe submitted by SparkPeople user .


What's The Nutritional Info For Baked Potatoes with Beans?

The nutritional information for Baked Potatoes with Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 1.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 208.5 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.7 g

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