The recipe Baked Tilapia w/ Tomatoes, Green Beans, and Onions

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Baked Tilapia w/ Tomatoes, Green Beans, and Onions recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia w/ Tomatoes, Green Beans, and Onions!

Baked Tilapia w/ Tomatoes, Green Beans, and Onions

Baked Tilapia w/ Tomatoes, Green Beans, and Onions Recipe
Baked Tilapia w/ Tomatoes, Green Beans, and Onions

A delicious, easy, and light meal. Replace the tilapia with any white fish, either frozen or fresh.

What Course Is Baked Tilapia w/ Tomatoes, Green Beans, and Onions?

Baked Tilapia w/ Tomatoes, Green Beans, and Onions is for Dinner.


How Long Does Baked Tilapia w/ Tomatoes, Green Beans, and Onions Recipe Take To Prepare?

Baked Tilapia w/ Tomatoes, Green Beans, and Onions takes 20 minutes to prepare.


How Long Does Baked Tilapia w/ Tomatoes, Green Beans, and Onions Recipe Take To Cook?

Baked Tilapia w/ Tomatoes, Green Beans, and Onions takes 30 minutes to cook.


How Many Servings Does Baked Tilapia w/ Tomatoes, Green Beans, and Onions Recipe Make?

Baked Tilapia w/ Tomatoes, Green Beans, and Onions makes 4 servings.


What Are The Ingredients For Baked Tilapia w/ Tomatoes, Green Beans, and Onions Recipe?

The ingredients for Baked Tilapia w/ Tomatoes, Green Beans, and Onions are:

4 Tilapia Fillets
1 Whole Tomato
1/2 Yellow Onion
1 1/2 Cups Fresh Green Beans
1/4 Cup Olive Oil
2 Tablespoons Lemon Juice
1/4 Cup Butter
1/2 Cube Vegetable Bullion
Dried Dill


How Do I Make Baked Tilapia w/ Tomatoes, Green Beans, and Onions?

Here is how you make Baked Tilapia w/ Tomatoes, Green Beans, and Onions:

Place tilapia fillets in a glass baking dish. Sprinkle with lemon juice and season with a liberal amount of dried dill. Cover with onions, tomatoes, and green beans.Mix butter, olive oil, and bullion together, and pour over fish and vegetables. Cover with tinfoil and bake at 350 for 30 minutes or until fish is flaky.Serve with couscous.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CARODYNAMICS.


What's The Nutritional Info For Baked Tilapia w/ Tomatoes, Green Beans, and Onions?

The nutritional information for Baked Tilapia w/ Tomatoes, Green Beans, and Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 19.2 g
  • Cholesterol: 86.1 mg
  • Sodium: 273.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.0 g

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