Fish

Shirley's Baked Cod is for Dinner.

Shirley's Baked Cod takes 4 minutes to prepare.

Shirley's Baked Cod takes 26 minutes to cook.

Shirley's Baked Cod makes 1 servings.

The ingredients for Shirley's Baked Cod are:

1 serving Sam's Sea Cuisine Cod Loins, 5 oz
1 serving Parkay Spray, 1 to 5 sprays
1 tsp Mrs Dash Garlic & Herb Seasoning, Salt Free
0.25 tsp Salt for Life (Sea Salt Blend) 70% less Sodium
3 tsp Aldi Chef's Cupboard Whole Wheat Panko Bread Crumbs

Here is how you make Shirley's Baked Cod:

Place frozen cod fillet in a small baking dish that has been sprayed with spray oil. Spray top of fillet with Parkay Spray Margarine. Sprinkle with Mrs Dash Garlic and Herb Seasoning. Spray again with a little more Parkay Spray Margarine. Sprinkle with Whole Wheat Panko bread crumbs. Bake in a preheated 400? oven for 26 minutes or until tender when checked with a fork. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SLEMON45.

The nutritional information for Shirley's Baked Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.5

• Total Fat: 1.1 g
• Cholesterol: 60.0 mg
• Sodium: 222.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.4 g
• Protein: 25.5 g