Fish

Baked Cajun Haddock is for Dinner.

Baked Cajun Haddock takes 5 minutes to prepare.

Baked Cajun Haddock takes 45 minutes to cook.

Baked Cajun Haddock makes 3 servings.

The ingredients for Baked Cajun Haddock are:

3 Haddock Fillets (1 fillet per person)
1 cup chopped onion
1 cup chopped sweet red pepper
5 Tbsp calorie wise italian salad dressing
Cajun spice as per your taste

Here is how you make Baked Cajun Haddock:

Slice Haddock fillets into 2 inch pieces, place in a single layer on bottom of a casserole dish. Spread chopped onion and chopped red pepper. Sprinkle cajun spice as per your taste. (I like it real spicy) Drizzle zesty italian salad dressing on top. Cover either with casserole lid or foil. Bake covered @ 425 for 30 minutes, then uncover and bake for an extra 15 minutes.Serving Size: makes one per haddock filletNumber of Servings: 3Recipe submitted by SparkPeople user KATWEST67.

The nutritional information for Baked Cajun Haddock is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.0

• Total Fat: 2.2 g
• Cholesterol: 111.0 mg
• Sodium: 516.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.0 g
• Protein: 37.4 g