Fish

Baked Catfish PoBoys is for Dinner.

Baked Catfish PoBoys takes 15 minutes to prepare.

Baked Catfish PoBoys takes 25 minutes to cook.

Baked Catfish PoBoys makes 6 servings.

The ingredients for Baked Catfish PoBoys are:

1 T Olive Oil
1 pound catfish nuggets
1/2 cup egg substitute
1 cup seasoned fish fry
lettuce
tomato slices
1/2 cup light miracle whip
2-3 tablespoons cocktail sauce
toasted hoagie rolls with some of the insides scooped out

Here is how you make Baked Catfish PoBoys:

Heat oven to 450. Coat cookie sheet with olive oil. Rinse your catfish nuggets and pat dry. Dip nuggets in fish fry and coat. Dip into the egg substitute and back into fish fry to coat. Place filets on cookie sheet and bake for 15 minutes. Flip over and bake for another 8 minutes or until golden and crunchy. Slice hoagie rolls in half lengthwise and scoop out some of the inside of the roll careful to not poke through the crust. Toast rolls in the oven until crispy.Sauce: Mix miracle whip and cocktail sauce.Assemble sauce, lettuce, tomato and catfish into hoagie roll and serve!Makes 5 hoagiesNumber of Servings: 6Recipe submitted by SparkPeople user SNICKEMS.

The nutritional information for Baked Catfish PoBoys is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.6

• Total Fat: 13.6 g
• Cholesterol: 54.2 mg
• Sodium: 430.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 0.6 g
• Protein: 19.4 g

The dietary needs meet for Baked Catfish PoBoys is Low Fat