The recipe Baked cornflake catfish

Made From Scratch Recipes

Baked cornflake catfish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked cornflake catfish!

Baked cornflake catfish

Baked cornflake catfish Recipe
Baked cornflake catfish

Low sodium, spicy , crisp catfish modified from Enola Prudhomme's

What Course Is Baked cornflake catfish?

Baked cornflake catfish is for Dinner.


How Long Does Baked cornflake catfish Recipe Take To Prepare?

Baked cornflake catfish takes 15 minutes to prepare.


How Long Does Baked cornflake catfish Recipe Take To Cook?

Baked cornflake catfish takes 20 minutes to cook.


How Many Servings Does Baked cornflake catfish Recipe Make?

Baked cornflake catfish makes 1 servings.


What Are The Ingredients For Baked cornflake catfish Recipe?

The ingredients for Baked cornflake catfish are:

1 lb catfish fillets
1/2 cup buttermilk
1 Tbl lemon juice
2 cups corn flake crumbs
1 1/2 tsp paprika
1 tsp granulated garlic
1/2 tsp ground white pepper
1/2 tsp ground red pepper


How Do I Make Baked cornflake catfish?

Here is how you make Baked cornflake catfish:

makes 4 servingsPreheat oven to 450Spray an ovensafe cookie cooling rack with vegetable spray. Place it on a rimmed cookie sheetIn a small bowl, mix the spices. Sprinkle on both sides of the fish.Mix buttermilk and lemon juice in a bowl. Dip fish first in buttermilk, then in cornflake crumbs.Place fillets one inch apart on rack.Bake for 20 minutes or until fish flakes easily with a fork.Number of Servings: 1Recipe submitted by SparkPeople user SASSYLADY44.


What's The Nutritional Info For Baked cornflake catfish?

The nutritional information for Baked cornflake catfish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 10.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 430.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.7 g

What Dietary Needs Does Baked cornflake catfish Meet?

The dietary needs meet for Baked cornflake catfish is Low Fat


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