The recipe Oven Baked Catfish

Made From Scratch Recipes

Oven Baked Catfish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Oven Baked Catfish!

Oven Baked Catfish

Oven Baked Catfish Recipe
Oven Baked Catfish

What Course Is Oven Baked Catfish?

Oven Baked Catfish is for Dinner.


How Long Does Oven Baked Catfish Recipe Take To Prepare?

Oven Baked Catfish takes 10 minutes to prepare.


How Long Does Oven Baked Catfish Recipe Take To Cook?

Oven Baked Catfish takes 20 minutes to cook.


How Many Servings Does Oven Baked Catfish Recipe Make?

Oven Baked Catfish makes 4 servings.


What Are The Ingredients For Oven Baked Catfish Recipe?

The ingredients for Oven Baked Catfish are:

1 tsp Salt
2 tsp Garlic Powder
1 tsp cayenne pepper
1/2 cup of cornstarch
4 catfish fillets


How Do I Make Oven Baked Catfish?

Here is how you make Oven Baked Catfish:

Mix all seasonings in a ziplock bag with the cornstarch. Add catfish and shake to coat evenly. Spray baking pan or pyrex dish with Pam or other oil spay and place catfish in oven at 350 degrees for 15-20 minutes until you can fluff with a fork.Note: Cajun or Jerk seasoning may be added to spices if you like it spicey.Number of Servings: 4Recipe submitted by SparkPeople user SWTTHANG.


What's The Nutritional Info For Oven Baked Catfish?

The nutritional information for Oven Baked Catfish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 11.6 g
  • Cholesterol: 91.5 mg
  • Sodium: 697.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

What Dietary Needs Does Oven Baked Catfish Meet?

The dietary needs meet for Oven Baked Catfish is Low Fat


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