Fish

simply baked catfish is for Dinner.

simply baked catfish takes 15 minutes to prepare.

simply baked catfish takes 10 minutes to cook.

simply baked catfish makes 4 servings.

The ingredients for simply baked catfish are:

2 lbs. catfish fillets, rinsed ( do not dry)
2 lemons, cut into wedges
2 cups milk (non-fat calculated)
2 cups seasoned bread crumbs
4 tbsp. margarine
.5 tbsp. hot red pepper flakes
salt - taste
fresh ground pepper- to taste

Here is how you make simply baked catfish:

While catfish fillets are soaking in milk and oven is pre-heating to 500 degrees F, mix bread crumbs with red pepper flakes, salt, and pepper; then dredge fillets in bread crumbs until completely covered. Put 2 tbsp. margarine in large skillet and add fillets, with remaining margarine drizzle over top. Bake near the top of oven ( 8 - 10 minutes);fish is done when it flakes easily when tested with a fork. Serve hot with lemon wedges.servings per recipe: 4Number of Servings: 4Recipe submitted by SparkPeople user JOHNRF15.

The nutritional information for simply baked catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 484.9

• Total Fat: 18.5 g
• Cholesterol: 3.1 mg
• Sodium: 1,253.7 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 5.5 g
• Protein: 31.5 g