The recipe Baked Ocean Perch

Made From Scratch Recipes

Baked Ocean Perch recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Baked Ocean Perch!

Baked Ocean Perch

Baked Ocean Perch Recipe
Baked Ocean Perch

Simple fish for a simple life.

What Course Is Baked Ocean Perch?

Baked Ocean Perch is for Dinner.


How Long Does Baked Ocean Perch Recipe Take To Prepare?

Baked Ocean Perch takes 5 minutes to prepare.


How Long Does Baked Ocean Perch Recipe Take To Cook?

Baked Ocean Perch takes 30 minutes to cook.


How Many Servings Does Baked Ocean Perch Recipe Make?

Baked Ocean Perch makes 2 servings.


What Are The Ingredients For Baked Ocean Perch Recipe?

The ingredients for Baked Ocean Perch are:

2/3 c. Parmesan cheese
1 tbsp. lemon juice
1 lb. Ocean Perch
1/2 tbsp Cayenne (Red) Pepper
3 tbsp. mayonnaise
1 onion, grated


How Do I Make Baked Ocean Perch?

Here is how you make Baked Ocean Perch:

Mix Parmesan cheese, cayenne pepper, mayonnaise, lemon juice, and onion together. Spread the mixture over the fish. Bake, uncovered, at 350 degrees for 25 to 30 minutes.Number of Servings: 2Recipe submitted by SparkPeople user TARINALEE.


What's The Nutritional Info For Baked Ocean Perch?

The nutritional information for Baked Ocean Perch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 14.6 g
  • Cholesterol: 86.4 mg
  • Sodium: 910.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 38.3 g

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