Fish

Citrus baked Talapia is for Dinner.

Citrus baked Talapia takes 10 minutes to prepare.

Citrus baked Talapia takes 15 minutes to cook.

Citrus baked Talapia makes 4 servings.

The ingredients for Citrus baked Talapia are:

*Fish - Talapia, 4 serving
White Wine, 6 fl oz
Oranges, .5 large (3-1/16" dia)
Lemons, 1 fruit without seeds
Onions, raw, .75 cup, chopped
Garlic, 1 clove
Salt, 1 tsp
Pepper, black, 1 tsp
Non-stick cooking spray

Here is how you make Citrus baked Talapia:

4 servingsPre-heat oven to 350 spray pan with non-stick sprayput fish in pan and sprinkle with salt and peppermince garlic and sprinkle fish with itslice lemon and orange into thin slices, lay on top of fishslice onion into thin slices and lay ontop of fishpour wine gently into the bottom of pancover in foil and bake at 350 for about 15 minutes until fish is flakyNumber of Servings: 4Recipe submitted by SparkPeople user CJGCRICKET.

The nutritional information for Citrus baked Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.2

• Total Fat: 2.2 g
• Cholesterol: 56.0 mg
• Sodium: 645.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.5 g
• Protein: 25.0 g

The dietary needs meet for Citrus baked Talapia is Low Fat