Fish

Crispy Baked Fish with Creamy Potatoes is for Dinner.

Crispy Baked Fish with Creamy Potatoes takes 10 minutes to prepare.

Crispy Baked Fish with Creamy Potatoes takes 20 minutes to cook.

Crispy Baked Fish with Creamy Potatoes makes 4 servings.

The ingredients for Crispy Baked Fish with Creamy Potatoes are:

1 env. SHAKE 'N BAKE Chicken Coating Mix
1-1/2 tsp. dried basil leaves, divided
4 orange roughy fillets (1 lb.)
or (haddock, scrod or cod)
1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks
1/2 cup fat-free milk
1/4 cup Reduced Fat Parmesan Style Grated Topping
1/4 cup Chive & Onion 1/3 Less Fat than Cream Cheese
1 tsp. dried rosemary leaves, crushed

Here is how you make Crispy Baked Fish with Creamy Potatoes:

HEAT oven to 400?F.LINE 15x10x1-inch pan with foil; spray with cooking spray. Mix coating mix and 1 tsp. basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place in prepared pan.BAKE 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.DRAIN potatoes; return to pan. Add milk, grated topping, cream cheese spread, rosemary and remaining basil; mash until mixture is well blended and of desired consistency. Serve with fish.Complement this dish with a crisp green salad.Number of Servings: 4Recipe submitted by SparkPeople user COUNTESSBUCKULA.

The nutritional information for Crispy Baked Fish with Creamy Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 7.3 g
• Cholesterol: 28.9 mg
• Sodium: 202.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.9 g
• Protein: 11.2 g