Fish

Baked Cod (from Betty Crocker) is for Dinner.

Baked Cod (from Betty Crocker) takes 10 minutes to prepare.

Baked Cod (from Betty Crocker) takes 30 minutes to cook.

Baked Cod (from Betty Crocker) makes 3 servings.

The ingredients for Baked Cod (from Betty Crocker) are:

1 lb Fish Fillets (if large, cut into 3 serving pieces)
1/2 tsp salt
dash black pepper
2 Tbl Butter, melted
(I use I Can't Believe It's Not Butter Light)
1 Tbl Lemon Juice
1 tsp Onion Powder
Paprika (if desired - not included)

Here is how you make Baked Cod (from Betty Crocker):

Preheat oven to 400Arrange fish in ungreased square baking dish, 8x8x2 inches. In small bowl, combine remaining ingredients. Pour evenly over fish pieces.Bake uncovered until fish flakes very easily with fork and is opaque in center, 25 to 30 minutes. Sprinkle with Paprika if desired.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MELTING*MILLIE.

The nutritional information for Baked Cod (from Betty Crocker) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.7

• Total Fat: 4.6 g
• Cholesterol: 83.2 mg
• Sodium: 563.6 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 33.9 g