The recipe Baked Mint Curry Tilapia Fillets

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Baked Mint Curry Tilapia Fillets recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Mint Curry Tilapia Fillets!

Baked Mint Curry Tilapia Fillets

Baked Mint Curry Tilapia Fillets Recipe
Baked Mint Curry Tilapia Fillets

This is an excellent sweet, spicy, healthy dish for cool fall days. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. Serve over brown rice or Quinoa.

What Course Is Baked Mint Curry Tilapia Fillets?

Baked Mint Curry Tilapia Fillets is for Dinner.


How Long Does Baked Mint Curry Tilapia Fillets Recipe Take To Prepare?

Baked Mint Curry Tilapia Fillets takes 15 minutes to prepare.


How Long Does Baked Mint Curry Tilapia Fillets Recipe Take To Cook?

Baked Mint Curry Tilapia Fillets takes 20 minutes to cook.


How Many Servings Does Baked Mint Curry Tilapia Fillets Recipe Make?

Baked Mint Curry Tilapia Fillets makes 6 servings.


What Are The Ingredients For Baked Mint Curry Tilapia Fillets Recipe?

The ingredients for Baked Mint Curry Tilapia Fillets are:

6 100g (3.5 oz) Tilapia fillets
1 C. light coconut milk
1 t. mint leaves, diced & crushed
1 T. salt-free yellow curry spice mix
1 t. sea salt
1 t. powdered ginger
2 garlic cloves, diced & crushed
1 t. parsley flakes
3 packets of Splenda
1 T. lime juice (about 4 wedges, squeezed)


How Do I Make Baked Mint Curry Tilapia Fillets?

Here is how you make Baked Mint Curry Tilapia Fillets:

Lay thawed fish filets in the bottom of a baking dish.Mix light coconut milk and other ingredients in a bowl and pour over the fish.Bake at 425 for 20 minutes. Serving Size: Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user REDDBETSY.


What's The Nutritional Info For Baked Mint Curry Tilapia Fillets?

The nutritional information for Baked Mint Curry Tilapia Fillets is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 2.3 g
  • Cholesterol: 40.6 mg
  • Sodium: 867.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.3 g

What Dietary Needs Does Baked Mint Curry Tilapia Fillets Meet?

The dietary needs meet for Baked Mint Curry Tilapia Fillets is Lactose Free


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