Fish

Baked Dill Cod for One is for Dinner.

Baked Dill Cod for One takes 10 minutes to prepare.

Baked Dill Cod for One takes 20 minutes to cook.

Baked Dill Cod for One makes 1 servings.

The ingredients for Baked Dill Cod for One are:

Loaf Dill Rye Bread, dried in oven beforehand
1 cup flour
1 cup 2% milk
1 Pacific/Arctic Cod Fillet (fresh)

Here is how you make Baked Dill Cod for One:

I dry the whole loaf of bread at once and use a gallon size plastic bag and a rolling pin to crush it into bread crumbs. I keep it in the freezer and take out just what I need for a recipe.Pat the cod dry on a paper towel, coat lightly in flour, dip in milk and press into bread crumbs.Place in ovensafe dish coated with cooking spray and bake at 350 degrees for 15-20 minutes. You may want to turn it halfway through cooking and place under the broiler the last couple minutes if you want it crispier. Serves 1.Recipe easily adjustable for more servings.Number of Servings: 1Recipe submitted by SparkPeople user NOFUN2.

The nutritional information for Baked Dill Cod for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 752.8

• Total Fat: 7.8 g
• Cholesterol: 61.8 mg
• Sodium: 378.0 mg
• Total Carbs: 122.2 g
• Dietary Fiber: 5.4 g
• Protein: 44.6 g

The dietary needs meet for Baked Dill Cod for One is Low Fat