Fish

Easy Baked Cod is for Dinner.

Easy Baked Cod takes 10 minutes to prepare.

Easy Baked Cod takes 15 minutes to cook.

Easy Baked Cod makes 4 servings.

The ingredients for Easy Baked Cod are:

1⁄2 cups unsweetened coconut
2 tbsp dried parsley
2 -3 garlic cloves
1 lemon, zest of
3⁄4 tsp coarse salt
4 (6 -8 ounce) cod fish fillets
2 tbsp olive oil

Here is how you make Easy Baked Cod:

Preheat oven to 400?F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the coconut in a shallow plate.Brush top of each fillet with olive oil. Press fillet into the coconut mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Easy Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 9.4 g
• Cholesterol: 31.2 mg
• Sodium: 486.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.6 g
• Protein: 13.6 g

The dietary needs meet for Easy Baked Cod is Low Carb