Fish

easy baked scallops is for Dinner.

easy baked scallops takes 10 minutes to prepare.

easy baked scallops takes 20 minutes to cook.

easy baked scallops makes 1 servings.

The ingredients for easy baked scallops are:

shake and bake (herb and ranch)
4 meduim
1/2 cup milk 2% (buttermilk changes thing some)

Here is how you make easy baked scallops:

Rinse scallops and pat dry, place in bowl of milk. Then coat with shake and bake, place on baking sheet and cook for 15 to 20 minutes. 4 pieces makes one serving. At calories 168.4, fat 5.0, sodium 268.3, -16.1 carbs amd 13.6 protein. If using buttermilk calories go up to 173.4, fat 2.9, sodium 288.3 carbs 20.7 and protein 14.5Number of Servings: 1Recipe submitted by SparkPeople user HUNESS1.

The nutritional information for easy baked scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.4

• Total Fat: 5.0 g
• Cholesterol: 29.4 mg
• Sodium: 268.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.0 g
• Protein: 13.6 g