Fish

Aegean Baked Fish takes 15 minutes to prepare.

Aegean Baked Fish takes 30 minutes to cook.

Aegean Baked Fish makes 8 servings.

The ingredients for Aegean Baked Fish are:

0.5 cup Progresso Bread Crumbs - Italian Style
32 oz Tilapia filet
0.25 cup Lemon juice
1 tsp Oregano, ground
1.5 cup Tomato Sauce
0.5 cup Parsley
2 clove Garlic
2 tbsp Canola Oil
0.5 tsp Pepper, black
0.25 cup Progresso Bread Crumbs - Italian Style

Here is how you make Aegean Baked Fish:

Pour 1 Tbsp oil in large baking dish. Sprinkle with 1/2 c bread crumbs. Arrange fish in single layer; sprinkle with lemon juice and oregano. Combine tomato sauce, parsley, garlic, 1 Tbsp oil, & pepper; spoon over fish. Sprinkle with 1/4 c crumbs. Bake uncovered, 350F, 30-40 min until fish flakes easily with fork.Serving Size: 4 oz fishNumber of Servings: 8Recipe submitted by SparkPeople user MARLOTSPARK.

The nutritional information for Aegean Baked Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.2

• Total Fat: 6.2 g
• Cholesterol: 55.1 mg
• Sodium: 480.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.4 g
• Protein: 25.0 g