Fish

Baked Blue Fish with Seasoned Breadcrumbs is for Dinner.

Baked Blue Fish with Seasoned Breadcrumbs takes 10 minutes to prepare.

Baked Blue Fish with Seasoned Breadcrumbs takes 30 minutes to cook.

Baked Blue Fish with Seasoned Breadcrumbs makes 4 servings.

The ingredients for Baked Blue Fish with Seasoned Breadcrumbs are:

1 16 oz Blue Fish, fillet with skin on
2 Tbs Olive oil
1 cup seasoned bread crumbs
salt & pepper to taste
1 lemon, cut into wedges

For the bread crumbs:
coursely grate and lightly dry-toast whole wheat bread crumbs
1 tsp each, crushed rosemary, parsley, thyme
1/4 tsp garlic powder
-or-
you can use commercial Italian seasoned breadcrumbs

Here is how you make Baked Blue Fish with Seasoned Breadcrumbs:

Preheat oven to 375Place Blue Fish fillet, skin side down, in an oven proof dish, that has been lightly greased with half the olive oil (or use a spray)Rub the fish fillet with the rest of the oil, salt and pepper.Moisten bread crumbs with a couple tablespoons of water and then spread crumbs on top of the fishCover dish with lid or foil and place in the oven.Cook fish for 20-30 minutes, depending on thickness, or until done.Serve with lemon wedges.This dish is nice served with a side of asparagus in lemon butter and brown rice.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Baked Blue Fish with Seasoned Breadcrumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.5

• Total Fat: 14.9 g
• Cholesterol: 86.4 mg
• Sodium: 615.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.7 g
• Protein: 33.7 g