Fish

Baked Fish and Veges is for Dinner.

Baked Fish and Veges takes 20 minutes to prepare.

Baked Fish and Veges takes 30 minutes to cook.

Baked Fish and Veges makes 1 servings.

The ingredients for Baked Fish and Veges are:

4 cod filets

6 carrots peeled and sliced

1 containeer fresh mushrooms

1 medium red onion sliced thin

2 summer squash sliced

2 zuchinni sliced

2 stalks of celery diced

1 clove garlic diced

Fat Free italian dressing

Here is how you make Baked Fish and Veges:

preheat oven to 425put fish filets in fat free italian dressing let set while you cut up veges in covered bowl in the frig.place fish, veges and garlic in a 9x13 pan sprayed with pam cooking spray.cook on 425 makes 4 servings 1 fish filet and 1 1/2 up of veges ** I usually serve this with long grain brown rice.*** you can adjust this to the size of your family and put in any veges you like and you can use chicken instead of fishNumber of Servings: 1Recipe submitted by SparkPeople user SUEBEAR71968.

The nutritional information for Baked Fish and Veges is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 756.0

• Total Fat: 6.2 g
• Cholesterol: 396.0 mg
• Sodium: 561.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 164.4 g