Fish

Baked Fish Provencal is for Dinner.

Baked Fish Provencal takes 15 minutes to prepare.

Baked Fish Provencal takes 30 minutes to cook.

Baked Fish Provencal makes 4 servings.

The ingredients for Baked Fish Provencal are:

3 x Fillets of white fish (cod, hake or whatever suits your taste)
2 tbsp White wine
Juice of 1 lemon
1 tbsp Olive oil
1 x Medium onion
2 x Cloves of garlic
14oz *425g) Can of chopped tomatoes
Generous pinch of mixed herbs
Seasoning
1 tbsp Dried parsley

Here is how you make Baked Fish Provencal:

Put fish fillets into a shallow, ovenproof casserole and pour the white wine and lemon juice over them. Leave to marninate for at least and hour. In the meantime, heat the oil and soften the onions and garlice. Remove the fish from the marinade, drain and add the marinade to the onion and garlic. Let it bubble and reduce a little, then add the tomatoes and herbs, and season to taste. Wipe the casserole dry, lightly oil it, put in the fish fillets, pour over the sauce and bake at 200 deg C (400 deg F/gas 6) for 20 minutes. Sprinkle wiht parsley and serve.Serving Size: If you cut the fillets in half there is enough for 4 portions or more.Number of Servings: 4Recipe submitted by SparkPeople user FIMBRIATO.

The nutritional information for Baked Fish Provencal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 4.8 g
• Cholesterol: 75.5 mg
• Sodium: 250.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.7 g
• Protein: 32.1 g