The recipe Baked Fish Sticks

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Baked Fish Sticks recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Fish Sticks!

Baked Fish Sticks

Baked Fish Sticks Recipe
Baked Fish Sticks

Low-fat healthy treats from your childhood.

What Course Is Baked Fish Sticks?

Baked Fish Sticks is for Dinner.


How Long Does Baked Fish Sticks Recipe Take To Prepare?

Baked Fish Sticks takes 15 minutes to prepare.


How Long Does Baked Fish Sticks Recipe Take To Cook?

Baked Fish Sticks takes 15 minutes to cook.


How Many Servings Does Baked Fish Sticks Recipe Make?

Baked Fish Sticks makes 2 servings.


What Are The Ingredients For Baked Fish Sticks Recipe?

The ingredients for Baked Fish Sticks are:

1 tsp Salt
1 tsp Black pepper
1 cup Panko breadcrumbs (Japanese-style)
1 Egg
Splash of water (about 1 Tbsp.)
1/2 Cup Flour
8 oz Cod fillet


How Do I Make Baked Fish Sticks?

Here is how you make Baked Fish Sticks:

1. Cut Cod fillet into 12-16 "sticks". Preheat oven to 400 degrees Fahrenheit.2. Combine egg & water in medium bowl beat well.3. Combine breadcrumbs, pepper and salt in large bowl.4. Dredge cod sticks into the flour first, then the egg mixture, and then coat well with the breadcrumbs. Spray baking sheet with nonstick spray, then place on a baking sheet and bake at 400 degrees Fahrenheit for 15 minutes.5. Serve with catchup and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user LEAPGRL.


What's The Nutritional Info For Baked Fish Sticks?

The nutritional information for Baked Fish Sticks is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.6
  • Total Fat: 3.4 g
  • Cholesterol: 97.4 mg
  • Sodium: 252.5 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.1 g

What Dietary Needs Does Baked Fish Sticks Meet?

The dietary needs meet for Baked Fish Sticks is Low Fat


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