The recipe Baked Fish with Crumb topping

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Baked Fish with Crumb topping recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Fish with Crumb topping!

Baked Fish with Crumb topping

Baked Fish with Crumb topping Recipe
Baked Fish with Crumb topping

A tasty way to do your fish tonight! Just under 400cal.

What Course Is Baked Fish with Crumb topping?

Baked Fish with Crumb topping is for Dinner.


How Long Does Baked Fish with Crumb topping Recipe Take To Prepare?

Baked Fish with Crumb topping takes several minutes to prepare.


How Long Does Baked Fish with Crumb topping Recipe Take To Cook?

Baked Fish with Crumb topping takes several minutes to cook.


How Many Servings Does Baked Fish with Crumb topping Recipe Make?

Baked Fish with Crumb topping makes 2 servings.


What Are The Ingredients For Baked Fish with Crumb topping Recipe?

The ingredients for Baked Fish with Crumb topping are:

85g fresh breadcrumbs (2 thick slices of bread)
2 tablespoons olive oil
1 courgette finely grated
2 tablespoons fresh parsley chopped
50g freshly grated parmesan cheese
zest of one lemon
salt and ground black pepper
2 boneless white fish fillets eg. tarakihi or snapper.


How Do I Make Baked Fish with Crumb topping?

Here is how you make Baked Fish with Crumb topping:

Mix together breadcrumbs, olive oil, courgette, parsley, parmesan, lemon zest and seasoning.Put the fish fillets on a lined baking tray. Press the crumbs in firmly to the top of each fillet, so they stick. Bake at 180 degrees celcius for 15-20 minutes until fish is just cooked and topping golden. (Can serve this with asparagus and new potatoes)Serving Size: One fillet eachNumber of Servings: 2Recipe submitted by SparkPeople user KJW117.


What's The Nutritional Info For Baked Fish with Crumb topping?

The nutritional information for Baked Fish with Crumb topping is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 15.1 g
  • Cholesterol: 91.7 mg
  • Sodium: 495.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 53.6 g

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