Fish

Baked Marinated Fish is for Dinner.

Baked Marinated Fish takes several minutes to prepare.

Baked Marinated Fish takes several minutes to cook.

Baked Marinated Fish makes 4 servings.

The ingredients for Baked Marinated Fish are:

3 tbsp ow sodium chicken broth
4 cloves garlic, pressed
1 tsp thyme
1/2 tsp dry mustard
2 tsp low sodium soy sauce
3 tbsp balsamic vinegar
4 boneless firm-fleshed fish fillets (such as cod, haddock or flounder)(1/2" to 3/4" thick)

Here is how you make Baked Marinated Fish:

Combine all ingredients in a 1 gallon freezer bag and let fish marinate for at least 4 hours to overnight.Preheat oven to 375 degrees and spray Pam on a baking dish.Remove fish from marinade and place in a bakign dish. Bake for 15 minutes, or until fish flakes easily when tested with a fork.Also good on a grill.Number of Servings: 4Recipe submitted by SparkPeople user LSODOLAK.

The nutritional information for Baked Marinated Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.1

• Total Fat: 1.3 g
• Cholesterol: 62.5 mg
• Sodium: 340.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 27.1 g