Fish

Baked Ranch Fish is for Dinner.

Baked Ranch Fish takes several minutes to prepare.

Baked Ranch Fish takes several minutes to cook.

Baked Ranch Fish makes 2 servings.

The ingredients for Baked Ranch Fish are:

Bread crumbs, dry, grated, plain, .5 cup
Parmesan Cheese, grated, .25 cup
Aunt Jemima Yellow Corn Meal, 2 tbsp
Italian Seasoning, .5 tsp
Perch (fish), 8 oz or other pan fish
Hidden Valley Light Ranch, 8 tbsp (or 1/2 cup)
Crisco Pure Vegetable Oil, 1 tbsp

Here is how you make Baked Ranch Fish:

Coat the bottom of a cookie sheet or suitable baking pan using a brush. (I use the Release Reynolds Aluminum foil in the pan - food doesn't stick and cleanup is a whiz.) Mix the first 4 ingredients together. Coat the meat with the ranch dressing and then in the crumb mixture and place on the pan. Bake at 375 degrees until meat is done and outside is crispy. Turn the meat half way through cooking time. Number of Servings: 2Recipe submitted by SparkPeople user BUSYBEA1950.

The nutritional information for Baked Ranch Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 546.3

• Total Fat: 27.7 g
• Cholesterol: 150.2 mg
• Sodium: 1,099.9 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 1.9 g
• Protein: 39.6 g

The dietary needs meet for Baked Ranch Fish is Low Fat