Fish

Baked Swai Fish Fillets is for Dinner.

Baked Swai Fish Fillets takes 15 minutes to prepare.

Baked Swai Fish Fillets takes 17 minutes to cook.

Baked Swai Fish Fillets makes 4 servings.

The ingredients for Baked Swai Fish Fillets are:

2 Swai Fish Fillets
garlic powder and onion powder to taste
1 tbsp & 2 1/4 tsp soy sauce
1 tbsp & 2 1/4 tsp brown sugar
1 tbsp & 2 1/4 tsp water
1 tbsp & 2 1/4 tsp EVOO
1 tbsp worcestershire sauce
salt and pepper to taste (optional)

Here is how you make Baked Swai Fish Fillets:

1.Season swai fish fillets with garlic and onion powder (salt and pepper optional)2. In a small bowl,mix soy sauce , brown sugar, worcestershire sauce, evoo and water until sugis dissolved. Place swai fish fillets in a resealable container or freezer bag with mixture, seal container or bag and coat fish. Refrigerate for at least 2 hours, (the longer the better).3. Preheat oven 450 degrees.4. Place fish in baking dish and bake for 12 minutes and then broil for 5 minutes.Serving Size: makes (4) 4oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIWIFRUIT39.

The nutritional information for Baked Swai Fish Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.5

• Total Fat: 6.1 g
• Cholesterol: 22.5 mg
• Sodium: 548.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.3 g
• Protein: 8.5 g