The recipe Baked Swai

Made From Scratch Recipes

Baked Swai recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Swai!

Baked Swai

Baked Swai Recipe
Baked Swai

This fish is not strong tasting and is baked with a coating of finely chopped pecans

What Course Is Baked Swai?

Baked Swai is for Dinner.


How Long Does Baked Swai Recipe Take To Prepare?

Baked Swai takes 10 minutes to prepare.


How Long Does Baked Swai Recipe Take To Cook?

Baked Swai takes 15 minutes to cook.


How Many Servings Does Baked Swai Recipe Make?

Baked Swai makes 1 servings.


What Are The Ingredients For Baked Swai Recipe?

The ingredients for Baked Swai are:

4 oz Swai fish fillet, skinless
1 Tbsp any light Ranch dressing
1/4 cup pecans chopped finally with electric chopper


How Do I Make Baked Swai?

Here is how you make Baked Swai:

Pat fish fillet dry with paper towel. Brush both sides of fish with the Ranch dressing. Drop in bag with milled pecans and shake to coat.For ease of clean-up, I like to bake mine on a foil lined shallow pan. lightly sprayed with Pam. Bake at 350 in preheated oven about 15 mins or until fish flakes with fork. Cooking time may vary with your oven.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NEZAB24.


What's The Nutritional Info For Baked Swai?

The nutritional information for Baked Swai is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 26.8 g
  • Cholesterol: 49.2 mg
  • Sodium: 491.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.9 g

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