The recipe Baked White Fish

Made From Scratch Recipes

Baked White Fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked White Fish!

Baked White Fish

Baked White Fish Recipe
Baked White Fish

You can use any type of white fish; cod, whiting, haddock, or pollock. In Nebraska we use White Bass.

What Course Is Baked White Fish?

Baked White Fish is for Dinner.


How Long Does Baked White Fish Recipe Take To Prepare?

Baked White Fish takes several minutes to prepare.


How Long Does Baked White Fish Recipe Take To Cook?

Baked White Fish takes several minutes to cook.


How Many Servings Does Baked White Fish Recipe Make?

Baked White Fish makes 4 servings.


What Are The Ingredients For Baked White Fish Recipe?

The ingredients for Baked White Fish are:

4 to 8 medium white fish fillets
2 Tbsp flour
1/2 tsp salt
2 cups grated low fat cheese
1 cup grated onions
1/4 to 1/3 cup Milk
1 tsp Black Pepper


How Do I Make Baked White Fish?

Here is how you make Baked White Fish:

Wipe fish dry and place in foil lined pan. Mix cheese, onion, flour and salt. Sprinkle black pepper over cheese mixture. Toss lightly and spread it over fish. Pour in just enough milk to cover bottom of pan. This makes a sort of onion/cheese sauce. Bake 45 minutes at 350? F. Turn oven up to 375? F. for 10 to 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user QUEENSCARLET.


What's The Nutritional Info For Baked White Fish?

The nutritional information for Baked White Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 9.2 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,260.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 38.9 g

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